A delicious smoothie to use autumn apples and kale, adapted from “Eating Well Magazine”.  My two year old loves it!

1 apple or pear, cored and sliced

2 bananas

4 cups chopped kale leaves, stems removed

1 tablespoon ground flax seed

1/2 cup orange juice

1/2 cup cold water

12 ice cubes

Blend in a blender or food processor until smooth and drink!