Are you sniffling, sneezing, itching your eyes or seeing asthma flaring up?  You may be suffering from seasonal allergies.  There are many effective natural solutions for this problem, including doing a spring cleanse (see above) to decrease your intake of inflammatory and allergenic foods and improve your liver and intestine’s ability to normalize immune function.  I also recommend increasing your intake of Vitamin C, a natural anti-histamine to a minimum of 1,000mg daily.  I carry several combination products in my office designed to treat seasonal allergy symptoms, including a homeopathic specific to our region which has been very helpful for many of my patients.