Tag: naturopathic

Cherry Chia Bites

Posted on by abigailseaver
Easy no-bake granola bars to take on your next adventure!
2 cups rolled oats
1/2 cup chia seeds
1/4 dark chocolate, chopped
1/4 cup raw pepitas
1/4 cup dried tart cherries
1 cup peanut butter or other nut butter
1/2 cup or slightly less honey
1 tsp. vanilla
1/4 tsp. salt
Mix all ingredients thoroughly in a large bowl.  Press mixture into 8×8 pan, cover and chill in refrigerator for 2 hrs.  Cut into squares.  Store in refrigerator to keep firm.

It’s Time for A Spring Cleanse!

Posted on by abigailseaver

Would you like to reduce allergy symptoms, fit into your summer clothes, improve your energy and sleep? It could be time for a spring cleanse! I have put together a package which includes a 30 minute office visit, an anti-inflammatory, blood-sugar balancing and cleansing diet along with a custom-blended liver cleansing tea from Shining Mountain Herbs. In the visit I will review my diet, supplement and exercise recommendations for the two week cleanse, which will be modified to suit your needs.

Call my office if you have questions or to schedule an appointment to get started!

Colorado Association of Naturopathic Doctors Write Today in Support of HB 13-1111

Posted on by abigailseaver
Greetings!
We are half way through the legislative process to license Naturopathic Doctors in Colorado.  Please take a few moments to send a personal note to the Senators listed below–it could make a huge impact on your ability to access the type of medicine that you prefer!Colorado Association of Naturopathic Doctors
Write Today in Support of HB 1111
HB 13-1111 has moved out of the House on a bipartisan 41 to 22 vote and is beginning the legislative process in the Senate. Thank you all for your letters and phone calls… you have made an enormous impact! We now need to start educating the Senators about this bill. Please write today and ask for the Senator’s support.  Tomorrow may be too late!

  1. Put some version of “Support HB 13-1111” in the subject line.
  2. Suggested Message points:
    **Please personalize your note and add your own comments. We have heard repeatedly that the legislators really want to hear from you– in your own words.  You may send the same email to all the Senators.  Thank you for taking a few minutes to do this!
I am writing to urge you to support HB 13-1111 concerning the regulation of Naturopathic Doctors. Why?
  • Naturopathic Doctors are well educated and trained to provide high quality, natural health care to families. Naturopathic Doctors complete a four-year graduate level clinical doctorate degree and pass national science and clinic board exams. Their instructors consist of multi-disciplinary educators with many MDs, DOs and PhDs as well as NDs and the clinical training includes approximately 2800 clinical hours under the supervision of a medical or naturopathic doctor.
  • A regulatory framework will provide Coloradans greater access to safe and affordable high quality natural medicine and health care delivered by Naturopathic Doctors.
  • The public deserves to know the qualifications and education of anyone calling himself or herself a Naturopathic Doctor and be able to file a complaint. Currently Naturopathic Doctors cannot obtain appropriate malpractice insurance because they are not recognized and regulated in Colorado.
  • Following Sunrise Reviews, DORA has recommended TWICE that Naturopathic Doctors be regulated in Colorado. It is time to recognize the presence of skilled Naturopathic Doctors and to help them acquire a deserved and necessary legitimacy in Colorado.
    3. SIGN YOUR NAME AND ADDRESS
4. Copy and paste the Senator’s emails into the Bcc field:
“Senator Andy Kerr” <andy.kerr.senate@state.co.us>; “Senator Angela Giron” <angela.giron.senate@state.co.us>; “Senator Bill Cadman” <bill.cadman.senate@state.co.us>; “Senator Cheri Jahn” <cheri.jahn.senate@state.co.us>; “Senator David Balmer” <david.balmer.senate@state.co.us>; “Senator Ellen Roberts” <ellen.roberts.senate@state.co.us>; “Senator Evie Hudak” <senatorhudak@gmail.com>; “Senator Gail Schwartz” <gail.schwartz.senate@state.co.us>; “Senator Greg Brophy” <greg@gregbrophy.net>; “Senator Irene Aguilar” <irene.aguilar.senate@state.co.us>; “Senator Jeanne Nicholson” <jeanne.nicholson.senate@state.co.us>; “Senator Jessie Ullibarri” <jessie.ullibarri.senate@state.co.us>; “Senator John Kefalas” <john.kefalas.senate@state.co.us>; “Senator John Morse” <john.morse.senate@state.co.us>; “Senator Kent Lambert” <senatorlambert@comcast.net>; “Senator Kevin Grantham” <kevin.grantham.senate@state.co.us>; “Senator Kevin Lundberg” <kevin@kevinlundberg.com>; “Senator Larry Crowder” <larry.crowder.senate@state.co.us>; “Senator Linda Newell” <linda.newell.senate@state.co.us>; “Senator Lois Tochtrop” <lotochtrop@aol.com>; “Senator Lucia Guzman” <lucia.guzman.senate@state.co.us>; “Senator Mark Scheffel” <mark.scheffel.senate@state.co.us>; “Senator Mary Hodge” <mary.hodge.senate@state.co.us>; “Senator Mike Johnston” <mike.johnston.senate@state.co.us>; “Senator Morgan Carroll” <morgan.carroll.senate@state.co.us>; “Senator Nancy Todd” <nancy.todd.senate@state.co.us>; “Senator Owen Hill” <owen.hill.senate@state.co.us>; “Senator Pat Steadman” <pat.steadman.senate@state.co.us>; “Senator Randy Baumgardner” <randy.baumgardner.senate@state.co.us>; “Senator Rollie Heath” <rollie.heath.senate@state.co.us>; “Senator Scott Renfroe” <senatorrenfroe@gmail.com>; “Senator Steve King” <steve.king.senate@state.co.us>; “Senator Ted Harvey” <ted.harvey.senate@state.co.us>; “Senator Vicki Marble” <vicki.marble.senate@state.co.us>; “SenatorMatt Jones” <senatormattjones@gmail.com>

Passionflower

Posted on by abigailseaver
Passionflower
Passiflora incarnata
 
You finally get into bed at night after a long busy day and expect to fall asleep the minute your head hits the pillow.  What occurs instead however is that your brain can’t stop ruminating about the state of your finances, what you should have said to your boss, what your kids are up to…..An hour later you finally fall asleep only to wake up groggy to your alarm clock at six AM.  Sound familiar?
My favorite remedy for this situation ( in addition to daily exercise) is the herb Passionflower.  The name sounds like something that might keep you awake in bed, but the herb is actually very calming to the nervous system and can effectively shut off the mental chatter, allowing you to fall asleep.  It is available in tea, tincture and capsules.  A typical dose of tincture is two dropperfuls under the tongue right before bed.

Hashimoto’s Thyroiditis

Posted on by abigailseaver
Is your doctor having trouble getting your thyroid medication adjusted properly?  Do you need to change the dose of your medication every time you have a thyroid lab test?  Do you continue to have symptoms of low thyroid function even though your lab results are normal?  If any of the above statements are true, you may want to get tested for Hashimoto’s Thyroiditis.  This is an autoimmune condition which is now the most common cause of hypothyroidism.  The immune system actually starts to attack the thyroid gland, which causes it to malfunction.  A simple blood test to check for thyroid antibodies can detect this problem.
I believe that the rise in this condition may be caused by a number of factors including exposure to environmental toxins and the dramatic alteration of our intestinal flora ( a very important part of our immune system) that occurs with antibiotic use.
What can be done about this?
The therapies which have been most successful for my patients include those that normalize immune function, aid indetoxification and reduce inflammation.  I may also change the type of thyroid medication to most effectively discourage antibody production.
What I see with effective treatment of this condition is that hypothyroid symptoms improve, need for thyroid medication stabilizes and immune function normalizes so that the likelihood of developing other autoimmune conditions is much reduced.

Dr. Seaver featured in The Watch

Posted on by abigailseaver

Check out a new interview with Ridgway, Colorado Naturopathic Doctor Abigail Seaver in The Watch.  Dr. Seaver was featured in the ‘Ask an Expert’ Section.

Here’s an except from the article:

“Each month Watch:Nurture will feature a Q&A with a different specialist from the region who can offer insight into children’s health and development issues. Here, Ridgway-based Naturopathic Doctor Abigail Seaver discusses her approach to children’s wellness.

Q: Why naturopathic vs. traditional Western medicine?

A: I chose to study naturopathic medicine rather than allopathic medicine because naturopathic medicine’s aim is to find the underlying cause of the patient’s symptoms and to use supportive, safe, low-force treatments to enable the body’s own healing mechanisms to correct the problem. For instance, I see many children who have received repeated courses of antibiotics to treat recurrent ear or sinus infections. In many of those cases, I have found that the underlying cause of the recurrent infections is an allergy to a specific food, and when that food is eliminated from the diet and some basic nutritional supplements are prescribed to support the child’s immune system, the infections cease and there is no further need for antibiotics. ”

Read the full article here: Watch Newspapers – ASK AN EXPERT Abigail Seaver Doctor of Naturopathic Medicine Ridgway Colorado

Bitter Herbal Tonics

Posted on by abigailseaver

Bitter Herbal Tonics

In addition to the foods discussed above I also recommend an herbal formula containing bitter herbs to stimulate the digestive tract. Bitter plants stimulate the entire digestive tract to secrete digestive juices and are best taken prior to a meal but can also be used as an antidote to a large and heavy meal. These formulas are very effective at treating gas and bloating and can be used interchangeably with an encapsulated digestive enzyme supplement with the added benefit of stimulating the production of amylase, an enzyme found in our saliva which starts breaking down starches as soon as we chew our food.
I like our local Shining Mountain Herbs “Rocky Mountain Herbal Bitters” product which combines locally wildcrafted and organically grown herbs such as Aspen bark, Angelica root and Gentian root in a tasty formula. I usually recommend between 30 drops to one teaspoon up to three times daily before meals. This type of formula is contraindicated in acute gallbladder inflammation, intestinal blockage, for young children and in pregnancy.

Astragalus

Posted on by abigailseaver

Speaking of roots, another root that I am quite fond of at this time of year is Astragalus membranaceus, a Chinese herb that acts as an adaptogen to protect the body from stress, and protects and supports the immune system to prevent colds and upper respiratory infections.  It can be taken daily as a preventative and is safe for children.  It is available in my office as a liquid tincture or capsule.  If you have a medical condition or are taking any medications, please ask your doctor before adding this herb to your regimen.