Cherry Chia Bites

Easy no-bake granola bars to take on your next adventure!
2 cups rolled oats
1/2 cup chia seeds
1/4 dark chocolate, chopped
1/4 cup raw pepitas
1/4 cup dried tart cherries
1 cup peanut butter or other nut butter
1/2 cup or slightly less honey
1 tsp. vanilla
1/4 tsp. salt
Mix all ingredients thoroughly in a large bowl.  Press mixture into 8×8 pan, cover and chill in refrigerator for 2 hrs.  Cut into squares.  Store in refrigerator to keep firm.

Colorado ND Licensure

As the Colorado Department of Regulatory Agencies is running a little behind schedule, I should be able to apply for a license in a few days and then will receive the actual license in 2-3 weeks.  What this means is that I will be able to continue to practice as I have been with the addition of the ability to order lab tests and imaging such as x-rays, ultrasounds, mammograms, etc. at any medical facility in Colorado starting June 1st.
I will not be able to prescribe any pharmaceutical medications until another piece of legislation is passed to add medications to our formulary which may take another year or two.
I am still waiting to hear the decision of our advisory committee regarding vitamin injections and IVs so will update you when I know more.
I appreciate all of your support and patience as we make Naturopathic Doctors legal medical practitioners in Colorado!
To learn more or make a donation see www.coand.org.

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is a common  hormonal disorder in women of reproductive age.  As the name indicates, multiple ovarian cysts are often present, along with other symptoms which can include acne, abnormal hair growth, weight gain, irregular menses and infertility.  These women may also be at increased risk for Type II Diabetes.
The standard medical treatments for this condition include birth control pills and a diabetes medication called Metformin.
Naturopathic medicine addresses this condition very effectively with a combination of specific dietary changes to improve blood sugar control and insulin sensitivity, herbs and nutrients to normalize ovarian function and blood sugar balance and an exercise program to acheive weight loss if needed.  I have seen dramatic improvements in women’s health with these changes and most women are able to go on to acheive a pregnancy if desired.