Hello Everyone, 
I will be out of the office from August 8th – 12th.  Athena will be at the front desk from 9 am to noon on the 8th and 12th to assist you with scheduling appointments, refilling supplements or anything else that you might need.  We will return to our normal business hours on August 13th.  As always, you may also schedule appointments and refill most supplements via my website. 

I hope you are enjoying your summer and I look forward to seeing you soon!

Hello Everyone,
This summer I have been looking for satisfying and hearty, full meal salad recipes that will hold up in the refrigerator for several days and provide great leftovers for lunch.  This is one that I have been making recently that passed the test!  Let me know what you think. (This recipe makes 8 servings so it’s great to bring to a potluck or cut the recipe in half if you have a smaller family).

Mediterranean Salad with Quinoa and Chickpeas 

Ingredients 

For the Salad: 
1 cup quinoa 
2 cups water 
1/2 lb. green beans trimmed and snapped into 2 inch pieces 
1 15 oz. can of chickpeas, drained and rinsed 
1 15 oz. can white beans, drained and rinsed 
1 red bell pepper, seeds removed and chopped 
1 yellow bell pepper, seeds removed and chopped 
1 cup chopped seedless cucumber 
1 cup grape tomatoes cut in half 
1/4 cup diced red onion 
1/4 cup crumbled feta cheese
1/3 cup kalamata olives pitted and cut in half 
1/4 cup chopped fresh basil 

For the Dressing: 
1/2 cup olive oil 
2-3 Tbsp. balsalmic vinegar 
2 garlic cloves minced or pressed 
1/2 tsp. dried basil 
1/2 tsp. dried oregano 
salt and pepper to taste 

Instructions 
1.  In a medium saucepan, bring quinoa and water to boil.  Reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes.  Remove from heat and let sit for 5 minutes.  Fluff quinoa with a fork and transfer to a large bowl.
2.  Meanwhile, blanch the green beans.  Bring a pot of salted water to a boil and then add the green beans.  Cook for 2 minutes and then transfer beans to a bowl of ice water.  Drain and pat dry.  
3.  Add the green beans and all other salad ingredients to the large bowl.  
4.  In a small bowl or jar with lid, mix all dressing ingredients and then pour over salad.  Gently stir until salad is covered with dressing.  Enjoy! 

Courtesy of Two Peas and Their Pod

Hello Everyone, 
I see patients daily who have a family history of dementia or Alzheimer’s or are noticing memory changes themselves and wondering what can be done to stave off a devastating cognitive decline.  I use a combination of diet and lifestyle interventions which are well supported in the scientific literature in addition to Dr. Dale Bredesen’s protocol.  The author of “The End of Alzheimer’s Program”, Dr. Bredesen recommends laboratory testing for factors such as nutrient deficiencies, blood sugar control, inflammation, heavy metal toxicity and hormone levels and includes specific dietary supplements, primarily for their antioxidant and anti-inflammatory qualities.  These interventions can help those who already show signs of dementia although I find that it is best to start early, before you lose your capacity to care for yourself.  Diet and lifestyle changes can be challenging enough when you are feeling well but may be impossible to implement when cognition is significantly impaired.  If this is something that you are concerned about, schedule an appointment with me to discuss what can be done to keep your brain healthy!

Just a reminder:  The office will be closed from July 2nd to the 10th.  We will re-open at 9 am on July 11th.  Athena and I will both be out of the office.  Please let us know right away if you would like to see me before then or if you need to refill any supplements, tinctures or homeopathic remedies. As always, you may schedule appointments and refill most supplements via my website as well.  

I hope you are having a wonderful summer and I look forward to seeing you!

Hello Everyone, 
The office will be closed from July 2nd to the 10th.  We will re-open at 9 am on July 11th.  Athena and I will both be out of the office.  Please let us know right away if you would like to see me before then or if you need to refill any supplements, tinctures or homeopathic remedies. As always, you may schedule appointments and refill most supplements via my website as well.  
 
I hope you are having a wonderful summer and I look forward to seeing you!

Hello Everyone, 
Now that school is out for the summer, many of us have more flexibility to think about addressing our children’s health needs.  This is the perfect time to schedule an appointment for a well child visit or to tackle a specific concern.  I love to help children and teens with natural approaches to digestive issues, headaches, skin health, menstrual problems, recurrent infections, allergies, mental health concerns, ADHD, behavioral issues and much more.  If you are wondering if I might be the right person to help your child, we can always schedule a free brief phone conversation to discuss it before scheduling an appointment.  Let us know if you would like more information or would like to schedule a visit.

I look forward to seeing you!

Hello Everyone,
The Spring Cleanse that I have created for you has been so well received that I have decided to make 10 more packages available at the discounted price of $177.00 so that more people can take advantage of it.  It’s a perfect time to do a cleanse!  Have you been wanting to shed a few pounds, improve mood, energy and skin health and tone down unwanted hormonal symptoms?  If so, I have the perfect cleanse program for you.  Two weeks of clean diet changes with recipes, lifestyle recommendations, a comprehensive detox protein powder and a high quality probiotic are included in the package. 
With beautiful spring weather arriving, we all want to feel our best as we get out of winter mode and engage in all of the activities we love at this time of year such as hiking, biking, gardening and travel.  Set the stage for an active summer by doing an internal “de-clutter”.  You’ll thank yourself for it! 
The cost of the cleanse package is $197.00, however I will be offering $20 off to the first 10 people who purchase it, bringing the price down to $177.00. 

Let us know right away if you would like to take advantage of this opportunity!

Hello Everyone,
It’s a perfect time to do a cleanse!  Have you been wanting to shed a few pounds, improve mood, energy and skin health and tone down unwanted hormonal symptoms?  If so, I have the perfect cleanse program for you.  Two weeks of clean diet changes with recipes, lifestyle recommendations, a comprehensive detox protein powder and a high quality probiotic are included in the package. 
With beautiful spring weather arriving, we all want to feel our best as we get out of winter mode and engage in all of the activities we love at this time of year such as hiking, biking, gardening and travel.  Set the stage for an active summer by doing an internal “de-clutter”.  You’ll thank yourself for it! 
The cost of the cleanse package is $197.00, however I will be offering $20 off to the first 10 people who purchase it, bringing the price down to $177.00. 

Let us know right away if you would like to take advantage of this opportunity!

Hello Everyone,
Happy Spring! 
I will be out of the office from April 1st to April 9th.  My new office manager Athena will be at the front desk while I am away from 9 am to 12 pm April 1st-4th and 8th-9th to assist you with anything that you need including purchasing supplements, scheduling appointments, etc.  As always, you may refill most supplements and schedule appointments via my website as well.  If you would like to see me this week, let us know right away so that we can fit you in.

I look forward to seeing you soon, 

Abigail

Hello Everyone,
The Health Fair Lab Special is back for the month of March!  This is a fantastic time to have screening labs done to check red and white blood cells, blood sugar, cholesterol, thyroid, liver and kidney function, prostate screening, Vitamin D,  Vitamin B12 levels and more for very reasonable prices.  I recommend that adults age 50 and up do these tests yearly to detect health problems early before symptoms arise.  These are fasting labs so please consume water only for 12 hours prior to your blood draw appointment.  The earliest time slots fill up quickly so let us know right away if you would like to take advantage of this special. 

I look forward to seeing you soon, 

Abigail

Hello Everyone,
The Health Fair Lab Special is back for the month of March!  This is a fantastic time to have screening labs done to check red and white blood cells, blood sugar, cholesterol, thyroid, liver and kidney function, prostate screening, Vitamin D and Vitamin B12 levels and more for very reasonable prices.  I recommend that adults age 50 and up do these tests yearly to detect health problems early before symptoms arise.  These are fasting labs so please consume water only for 12 hours prior to your blood draw appointment.  The earliest time slots fill up quickly so let us know right away if you would like to take advantage of this special. 

I look forward to seeing you soon, 

Abigail

Hello Everyone,
I will be out of the office from February 19th to the 23rd.  Lisa will be at the front desk on Monday the 19th and Tuesday the 20th from 9 am to noon.  Otherwise, we will be closed that week and will reopen for normal business hours on Monday February 26th.  Let us know right away if you would like to see me this week.  As always, you may also schedule appointments and refill most supplements via my website.

Hello Everyone,
Thank you to all of you who attended my 20th Anniversary open house!  I greatly appreciate the opportunity to care for you over the last two decades.  To continue the celebration, I will am offering some new packages at incredible prices during 2024.  New patients will be able to purchase a 3 visit package for $400 and established patients will be able to buy the same package for $360.  The package includes a one hour visit and two 30 minute visits.  This is 20% off my usual visit prices.  What a great opportunity to get to the bottom of a health issue that needs some attention.  Let us know if you have questions or would like to get started taking care of yourself!

Hello Friends,
Do you feel out of control with sugar at times?  You are not alone!  Sugar triggers the release of dopamine, a neurotransmitter associated with pleasure and reward.   The dopamine release can create a reinforcing cycle leading to cravings.  Additionally, stress and emotional eating as a coping mechanism can create an unhealthy relationship with sugar.  In our society we have such easy access to sugar and it has pleasurable associations with holidays and social gatherings. If you feel that you would benefit from a reset in your relationship to sugar, check out the new class that I will be holding with Jamie DeLuccio, Certified Health Coach and Yoga Instructor called 21 Day Sugar Shape Up.  In three live video workshops, we’ll guide you through a 21 day vacation from sugar with health and nutrition guidance, recipes, yoga and guided meditation for sugar cravings, emotional support and accountability.  This is a fantastic opportunity to get help from two experienced health professionals plus a supportive group to achieve some of your biggest health goals.  Join us on January 26th, February 1st and February 15th from 5:30 pm to 6:15 pm.   To register, Venmo $197 to Jamie-Deluccio or call my office. 
We look forward to seeing you in the class!

Hello Everyone,
This is the last day to sign up for the live virtual 21 Day Sugar Detox class that I am conducting with Jamie DeLuccio, aimed at making it easier to take a break from sugar so that you can experience increased energy, balanced moods, clear skin, weight loss and a stronger immune system.  We start tomorrow at 5:30 pm and then meet again on February 1st and 15th.  Don’t miss this chance to join us and a supportive community to meet your health goals!  Call my office to sign up or with any questions.  

Also, a reminder that I’m celebrating the 20th Anniversary of my Naturopathic practice in Ridgway this year!  In honor of this milestone, I would like to invite you to attend an open house at my office tomorrow (Friday January 26th) from 12 to 4 pm.  I’ll be providing healthy snacks and beverages and some amazing gifts.  Each adult who attends the open house in person will receive a certificate for 20% off an office visit with me.  In addition, I will be offering some new packages at incredible prices.  New patients will be able to purchase a 3 visit package for $400 and established patients will be able to buy the same package for $360.  This is 20% off my usual visit prices!  What a great opportunity to take care of your health this year or get to the bottom of a health issue that needs some attention. 
I look forward to seeing you all on Friday! 

Greetings Everyone,
I’m celebrating the 20th Anniversary of my Naturopathic practice in Ridgway this year!  I deeply appreciate the opportunity to care for you over the last 20 years and treasure the relationships that we have formed.  In honor of this milestone, I would like to invite you to attend an open house at my office on Friday January 26th from 12 to 4 pm.  I’ll be providing healthy snacks and beverages and some amazing gifts.  Each adult who attends the open house in person will receive a certificate for 20% off an office visit with me.  In addition, I will be offering some new packages at incredible prices.  New patients will be able to purchase a 3 visit package for $400 and established patients will be able to buy the same package for $360.  This is 20% off my usual visit prices!  What a great opportunity to take care of your health this year or get to the bottom of a health issue that needs some attention. 
I look forward to seeing you all on Friday!