Hello Everyone,
I love using my castor oil pack in winter.  It feels like a warm hug on a cold winter night and provides the extra benefits of deep sleep, relief from bloating and constipation, improved bile flow which reduces gallbladder inflammation/stones, improved microbiome and biofilm breakdown and much more. 
For general detox, sleep and digestion benefits, I recommend pouring 2 Tbsp. of organic castor oil on the flannel side of the castor oil pack compress.  Apply the pack oil side facing the skin over the right upper part of the abdomen and tie the elastic ties around your abdomen to secure.  Put on an old t-shirt over this and go to bed.  You’ll wake up feeling refreshed with a flat stomach and regular bowel movements. 
The castor oil pack can also be applied over the center of the lower abdomen for ovarian cysts, endometriosis and uterine fibroids or the oil can be directly applied to the joints for joint pain. 

Let us know if you have questions about this ancient yet profound treatment or would like to purchase a compress from the office to get started!