Hello Friends,
Do you feel out of control with sugar at times?  You are not alone!  Sugar triggers the release of dopamine, a neurotransmitter associated with pleasure and reward.   The dopamine release can create a reinforcing cycle leading to cravings.  Additionally, stress and emotional eating as a coping mechanism can create an unhealthy relationship with sugar.  In our society we have such easy access to sugar and it has pleasurable associations with holidays and social gatherings. If you feel that you would benefit from a reset in your relationship to sugar, check out the new class that I will be holding with Jamie DeLuccio, Certified Health Coach and Yoga Instructor called 21 Day Sugar Shape Up.  In three live video workshops, we’ll guide you through a 21 day vacation from sugar with health and nutrition guidance, recipes, yoga and guided meditation for sugar cravings, emotional support and accountability.  This is a fantastic opportunity to get help from two experienced health professionals plus a supportive group to achieve some of your biggest health goals.  Join us on January 26th, February 1st and February 15th from 5:30 pm to 6:15 pm.   To register, Venmo $197 to Jamie-Deluccio or call my office. 
We look forward to seeing you in the class!