Hello Everyone, 
I wanted to let you know about two fabulous Mindfulness Meditation offerings in the community.  Nichole Moorman, counselor, and certified Mindfulness Based Stress Reduction teacher is accepting new clients into her Healing and Resilience with Mindfulness program through January 29th.  This 12-week group program can complement work that you are already doing with a therapist or can be done by itself.  Health Savings Accounts can be used to pay for the program, and she bills in network with a variety of insurances for the program as well.  See her website for more details. 

In addition, for those in the Montrose area, Erin Easton, mindfulness coach, is offering an introductory class during January and February at the Montrose Rec Center.  The cost is $45 for 6 weeks. 

I recommend Mindfulness Meditation training to aid with anxiety, depression, stress management, burnout, and chronic pain.  It can also be a great tool for those already on a wellness path to enhance mindfulness and non-judgmental awareness.