Many of you have heard me discuss the benefits of the castor oil pack and you may have even tried the treatment a time or two.  I wanted to clarify when to use the pack so that you have this powerful home treatment at the top of your mind for certain situations. 
1.  During a Detox or Cleanse.  The castor oil pack is an essential adjunct to any detox as it stimulates bile release from the liver and gallbladder, aiding in the elimination of toxins. 
2.  Digestive Upset, Bloating and Constipation.  Because the pack stimulates bile release from the liver and gallbladder which is necessary to break down and digest food, the digestive process is enhanced and you will find that you wake up with a flat stomach and have a regular bowel movement in the morning.  The pack also activates the parasympathetic nervous system allowing you to “rest and digest” more effectively. 
3.  Anxiety, Stress and Insomnia.  The pack’s activation of the parasympathetic nervous system is deeply calming and allows you to shut off worry and get a very good night’s sleep. 
4.  PMS and Menstrual Cramps.  Due to the pack’s liver function enhancing effect plus it’s anti-inflammatory effect, it can be a very helpful aid before and during your period.  It will reduce pain, bloating, moodiness and sleep disturbances during that time. 
5.  Any Time!  The pack can be used almost any time and some use it nightly to maintain their health, especially with chronic conditions like Irritable Bowel Syndrome. 

To learn more or to buy your own castor oil pack compress to make this treatment easy, stop in to the office or give us a call!