During these very stressful times, I am thankful to be able to have a number of highly qualified mental health professionals to refer my patients to.  In addition to one on one counseling, there are now other resources available.  I am especially excited about a course that local counselor Nichole Moorman has been teaching for the past few years called Mindfulness Based Stress Reduction.  This eight week evidence-based program teaches a form of meditation aimed at assisting people with stress, anxiety, depression and pain.  Nichole is teaching this course online starting mid-January.  She is offering a special discount to my patients which reduces the price of the course from $300 to $250.  Sign up by January 7th to take advantage of this offer.  Check out my interview with Nichole to learn more about this life-changing program!