Many of you have heard about free radicals, which are unstable molecules that can cause cellular damage and are thought to play a big role in many health conditions including dementia and cancer.  New research demonstrates that flavonoids, protective nutrients found in many plants, can prevent much of this free radical damage.  A recent study was done on the effect of diet on senior’s risk of developing Alzheimer’s.  It was found that those with the highest flavonoid intake had a 48% lower risk of developing Alzheimer’s than those with the lowest intake.  The antioxidant and anti-inflammatory effect of those foods reduce damage to the brain.  Fortunately, there are many foods rich in flavonoids that are easy to include in your diet.  Top sources include leafy greens, tomato, broccoli, grapes, beans, pears and olive oil.  See my broccoli salad recipe below to get started incorporating these into your diet!